Sign up to view this video Join Now Beginners, • 08/07/2026 Mat Pilates - 8th July A strong session with back strengthening and lengthening, hip flexor, core and hip mobility and press ups. Phew! Previous 45 Minute Monday - 13th July Next 30 Minute Blast - 8th July You Might Also Like Stretch - 29th June Stretch - 6th July 45 Minute Monday - 13th July Mat Pilates - 22nd July Chair Pilates - 21st July
Sign up to view this video Join Now Beginners, • 08/07/2026 Mat Pilates - 8th July A strong session with back strengthening and lengthening, hip flexor, core and hip mobility and press ups. Phew! Previous 45 Minute Monday - 13th July Next 30 Minute Blast - 8th July You Might Also Like Stretch - 29th June Stretch - 6th July 45 Minute Monday - 13th July Mat Pilates - 22nd July Chair Pilates - 21st July
