Belle Pilates 3 Level Video Programme
I am delighted to offer my 3-Level Pilates Video Programme, professionally produced by the wonderful Tye Moxey Film. This comprehensive series is designed to guide you gently from Beginner through to Progressive levels, allowing you to build strength, flexibility, and confidence at your own pace. Whether you prefer practicing at home or supplementing your Live Zoom sessions, these videos provide clear instructions and expert demonstrations to ensure safe and effective workouts. Embrace the opportunity to deepen your Pilates practice with quality guidance anytime, anywhere.
Start your Pilates journey today, for just £7.00
About the 3-Level Video Programme
Start Your Journey Today
Hello, and welcome to my Three Level Pilates Programme, I am so thrilled to share these wonderful videos with you.
They have been designed with all levels of practice in mind, from beginner through to advanced, each one full of encouragement, guidance and step-by-step instruction.
Being a low-impact exercise, Pilates is wonderful for grounding yourself and re-connecting with your body, helping reduce pain and aid recovery from injury. Suitable for all ages and abilities, you will find layer upon layer of strength and stretch to reawaken and tone your body.
Each video is approximately 30 minutes, spilt into two sections, part one being 20 minutes and part two being 10 minutes. Part one starts with a gentle warm-up and balance work, before moving into stretch and strength. Part two is 10 minutes, allowing you to just dip in and do a quick workout, setting you up for the day ahead. Each part can be completed separately, or add the two together and really connect your body and mind.
At the end of your practice, you will feel empowered, stronger, energised and revitalised. I promise that your body will thank you for it’s new lease of life!
Not sure where to start?
Fundamentals is a short video explaining some important elements of pilates which are applicable to all levels. If you are new to pilates or haven’t been practicing for a while take a look.
Level One is for the complete beginner, somebody who hasn’t yet started their Pilates journey but has often wondered what its like. I will guide you and look after you, taking things gently but with lots of opportunity to grow.
Level Two is for those who have some background knowledge of Pilates, or who maybe haven’t practiced for some time but want to get back into it. The perfect opportunity to refresh your practice and try some new exercises along the way.
Level Three is for the more advanced, somebody that currently does regular Pilates or who has only recently had a break. There are still all the fundamentals in here but with the freedom to be able to work more deeply if you are feeling strong and energetic.
The Video Programme gives you the flexibility to mix all three levels, dependent on how you feel each time you go to practice.
How to buy the video programme
The video programme costs £7.00. If you would like to buy it, click here or any of the videos below.
You will then be taken to a purchasing screen.
Once you’ve paid you’ll be able to choose a password and access the videos at any time.
You can also download the videos onto your device by clicking here using the password that will be sent to you.
Start your pilates journey today