Catch up on our most recent online classes in the Members Library.
Click on the relevant Beginners and Progressive recordings below.
Be well and have fun with Pilates.
The videos are only available to subscribers of the Beginners or Progressive Online Classes.
A class full of energy today with heart rate exercises, squats, pulses, shoulders, hips and even time to stretch!
In class today we did Hover and Hips, Scissors and Baby Drops whilst in Sit Ups and a new Upper Back Stretch.
Give yourself time to stretch and come and enjoy this relaxing routine with me. A new upper back stretch awaits you!
A great class today with a strong hip routine, back and side work.
Lower back stretches and quad stretching in the kneeling position to try today.
A strong workout on all fours for our hips, back, core and glutes before heading down to the mat for a strong core workout.
It was good to get moving again after a long weekend. We were moving from Hover to Plank, Seated Roll Up Combo into Table Top and then a strong combo on the ball with sit ups aswell.
A quick reminder of fundamental aspects of Pilates, which are relevant and important at all stages of Pilates.