Pilates Video Programme

Understanding the basics of Pilates is key to ensuring a safe and effective fitness journey.

Start here and watch my 5 minute introductory video.

This beginners class covers the basic principles and movements of Pilates. We will focus on building core strength, increasing flexibility, and improving body awareness with low-impact exercises for different muscle groups.

Are you ready to learn more? Are you ready to increase your strength, flexibility and mobility? This class builds on Level One and takes you further, developing your Pilates practice.

Now we can confidently move deeper with our new found body awareness and Pilates knowledge. Take the next step in your Pilates journey and embrace the challenge of Advanced Pilates today. Your body will thank you for it.