Catch up on our most recent online classes in the Members Library.
Click on the relevant Beginners and Progressive recordings below.
Be well and have fun with Pilates.
The videos are only available to subscribers of the Beginners or Progressive Online Classes.
We did the Hover and the Plank today, Seated Roll Up, Triceps, Shoulder Bridge and Back work. Don’t be put off by the list of exercises, it was a great class I promise.
1 min 30 second Plank with knee taps, Hip Lifts, Floating Clam, Shoulder Bridge Combo using the same leg throughout. Straight over to do the opposing leg and then onto the ball for Single Toe Taps, Straight Leg Scissors adding in sit ups. Onto our front for the Dart and leg lift variations and those really difficult knee lifts for our hip strength.
Moving around, keeping busy and exploring different positions whilst allowing time to stretch out too.
Plank, Press-Ups, core combo on the ball, Shoulder Bridge and more.
Plank, Press-ups, Side Scissors, Dart into all arms and legs if you fancy the challenge, lots of core work on the ball and stretch time. We even managed to fit in the Shoulder Bridge too, so a thorough workout for the whole of your amazing body.
Plank, Single Toe Tap, Bent Leg Straddle, Double Toe Tap and Shoulder Bridge. A ‘no frills’ workout today. Well done.
We started with our Plank and then onto all fours for our Hip side lifts, Glute push, Glute Squares. Then the Saw, Bent Leg Scissor, Straight Leg Scissor, Baby Drops and Clams. Phew!
A strong 30 minutes if you’re up for it with Plank, Press ups, One Leg Circle (rectangle), Figure of 8 and Hip Rolls. Hold out for the stretching at the end, it’s worth it.
An energetic warmup and straight into our Plank, adding in the side plank as a variation. Onto Seated Roll Up, slow and strong, Shoulder Bridge and Hip Roll, ending with back extension work
Another great Plank today and deep strength on the ball. Adding in the One Leg Circle to challenge our control and technique, so take your time, there’s no rush.
It’s been a while since we did Diamond Lifts and your tricep work looked great. Shoulder Bridge combo and sit ups in our start position. Another brilliant workout together.
A short 7 minute routine to keep our backs moving whilst standing.