• 19/10/2026

45 Minute Monday - 19th October

We started with our Plank and then onto all fours for our Hip side lifts, Glute push, Glute Squares. Then the Saw, Bent Leg Scissor, Straight Leg Scissor, Baby Drops and Clams. Phew!

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30 Minute Blast - 20th October

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45 Minute PM - 15th October