Sign up to view this video Join Now Beginners, • 14/10/2026 Mat Pilates - 14th October Hover and the Plank? Yes and we did the Shoulder Bridge one legged! Come and give it a try, you might surprise yourself. Previous 45 Minute PM - 15th October Next Chair Pilates - 13th October You Might Also Like Mat Pilates - 28th October 45 Minute Monday - 12th October 45 Minute Monday - 19th October 45 Minute PM Class - 27th October Stretch - 19th October
Sign up to view this video Join Now Beginners, • 14/10/2026 Mat Pilates - 14th October Hover and the Plank? Yes and we did the Shoulder Bridge one legged! Come and give it a try, you might surprise yourself. Previous 45 Minute PM - 15th October Next Chair Pilates - 13th October You Might Also Like Mat Pilates - 28th October 45 Minute Monday - 12th October 45 Minute Monday - 19th October 45 Minute PM Class - 27th October Stretch - 19th October
