Pilates Video Programme Purchase my complete Video Programme in the SHOP for only £7.00.Content of the videos only viewable after purchaseRead more about the Programme here Skip to Videos All | Fundamentals | Level 1 | Level 2 | Level 3 | Level 1, Level One This beginners class covers the basic principles and movements of Pilates. We will focus on building core strength, increasing flexibility, and improving body awareness with low-impact exercises for different muscle groups.
