Sign up to view this video Join Now Beginners, • 03/11/2025 Stretch - 3rd November We focus on stretching and moving around our pelvis, hips and lower back to release built up tension. Previous Chair Pilates - 4th November Next Mat Pilates - 29th October You Might Also Like Chair Pilates - 11th November 45 Minute Blast - 10th November Chair Pilates - 4th November Mat Pilates - 12th November Chair Pilates - 28th October
Sign up to view this video Join Now Beginners, • 03/11/2025 Stretch - 3rd November We focus on stretching and moving around our pelvis, hips and lower back to release built up tension. Previous Chair Pilates - 4th November Next Mat Pilates - 29th October You Might Also Like Chair Pilates - 11th November 45 Minute Blast - 10th November Chair Pilates - 4th November Mat Pilates - 12th November Chair Pilates - 28th October
