Sign up to view this video Join Now Beginners, • 09/09/2026 Mat Pilates - 9th September Hips and core strength today. Hips Side Lifts, Floating Clam and a controlled Shoulder Bridge and Leg Slides combo. Previous Stretch - 14th September Next 45 Minute PM Class - 8th September You Might Also Like Chair Pilates - 4th August Stretch - 14th September 30 Minute Blast - 2nd September 30 Minute Blast - 1st September 45 Minute PM Class - 15th September
Sign up to view this video Join Now Beginners, • 09/09/2026 Mat Pilates - 9th September Hips and core strength today. Hips Side Lifts, Floating Clam and a controlled Shoulder Bridge and Leg Slides combo. Previous Stretch - 14th September Next 45 Minute PM Class - 8th September You Might Also Like Chair Pilates - 4th August Stretch - 14th September 30 Minute Blast - 2nd September 30 Minute Blast - 1st September 45 Minute PM Class - 15th September
