Sign up to view this video Join Now Beginners, • 08/07/2026 Mat Pilates - 8th July A strong session with back strengthening and lengthening, hip flexor, core and hip mobility and press ups. Phew! Previous Stretch - 13th July Next Chair Pilates - 7th July You Might Also Like 45 Minute Monday - 20th July 30 Minute Blast - 22nd July 45 Minute Monday - 6th July 30 Minute Blast - 14th July Pilates Fundamentals
Sign up to view this video Join Now Beginners, • 08/07/2026 Mat Pilates - 8th July A strong session with back strengthening and lengthening, hip flexor, core and hip mobility and press ups. Phew! Previous Stretch - 13th July Next Chair Pilates - 7th July You Might Also Like 45 Minute Monday - 20th July 30 Minute Blast - 22nd July 45 Minute Monday - 6th July 30 Minute Blast - 14th July Pilates Fundamentals
