A Chair Pilates Video to Enhance Joint Flexibility and Muscle Strength
I have created this video with you in mind and I hope the gentle ease of this video helps you to flow effortlessly throughout your day.
Move gently and listen to your body as you awaken tight muscles and sore joints. If anything hurts or feels uncomfortable, please ease off and maybe revisit another day.
Joining in with my Beginners Chair Pilates video is a gentle way to ease into your Pilates practice. You will need a chair with a back and no arms and definitely without wheels! Have a hand towel nearby for extra support where needed, ensuring you can maintain comfort throughout the movements. Remember to listen to your body carefully and take your time, allowing yourself to progress at a pace that feels right for you.
This video is a live recording from the Beginners Group on Tuesday 2nd September 2025.