Level Three | Advanced

Strength upon strength, layer upon layer, deeper we go!

As well as building on previous exercises, we will learn new ones too and introduce even more stretches to your routine, this is the ultimate challenge!

Part one will focus in six strength exercises for the whole of your body; abdominals, back, arms and glutes, we really will work it all.

Part two finishes the routine with two more additional strength exercises, to really push your practice to that next level.

Stretch exercises are interlaced throughout the video, giving you time to focus, move more easily and to feel your body realign.