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      <image:title>About</image:title>
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      <image:title>About</image:title>
      <image:caption>A woman sitting cross-legged on a rug in a living room, smiling and reaching out with her hand. The room has a light blue couch, multiple plants, framed art, and woven baskets.</image:caption>
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      <image:title>About</image:title>
      <image:caption>A woman sitting on a fluffy rug on the floor, clutching her head with a distressed expression in a cozy living room with plants and soft lighting.</image:caption>
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      <image:title>About</image:title>
      <image:caption>A woman practicing yoga in a living room with wooden furniture, plants, and decorative pillows, doing a forward bend pose on a colorful rug.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Woman practicing downward dog yoga pose on a rug in living room.</image:caption>
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      <image:title>About</image:title>
      <image:caption>A woman lying on her side on a beige rug, resting her head on a small white pillow. She is wearing a pink long-sleeve shirt, with her arm stretched out. In the background, there is a light blue sofa with pillows, a wooden side table with a clock, and part of a wooden lamp.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Woman performing a modified push-up on a small rug in a living room.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Person kneeling on a rug with hands and knees on a plush white mat, bending forward with head down in a yoga pose in a living room.</image:caption>
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      <image:title>About</image:title>
      <image:caption>A woman lying on her back on a cozy rug, gently stretching her leg upwards while holding her foot in a yoga pose, in a well-decorated living room with plants and soft lighting.</image:caption>
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    <image:image>
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      <image:title>About</image:title>
      <image:caption>A woman in a blue shirt and white pants lies on her side on a beige rug, lifting one leg in the air and smiling, in a living room with potted plants, a gray striped sofa with pink pillows, and a small wicker lamp with a lit candle.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
      <image:caption>A woman in casual clothing practicing yoga in her living room on a rug, supporting her body on her hands and knees in a tabletop position.</image:caption>
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    <image:image>
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      <image:title>About</image:title>
      <image:caption>A ginger cat is sleeping, curled up on a soft, cream-colored blanket.</image:caption>
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    <image:image>
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      <image:title>About</image:title>
      <image:caption>A woman smiling while doing yoga or stretching on a rug in a living room with a blue and white sofa, pillows, a wall clock, a lamp, and books in the background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
      <image:caption>Woman performing a plank exercise on a rug in a living room with a light blue sofa, colorful pillows, a wicker side table, and framed artwork on the wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f15702d8da3b96283d95acf/1215a667-346d-4a08-96f2-3b326f7c1510/MVI_0719_Moment%288%29.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman practicing yoga on a cream-colored rug in a living room with plants, sofa, pillows, and a lantern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f15702d8da3b96283d95acf/59a3229d-9f68-42f1-bd15-661ceb15c1ad/Belle-Pilates-Home-Studio-17.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Person practicing child’s pose yoga on a beige rug in a cozy living room with a blue and white wall, a sofa, a clock on a wooden chest, a side table with a lamp, and a stack of books.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
      <image:caption>Woman practicing yoga on a furry rug in a living room decorated with various potted plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f15702d8da3b96283d95acf/91317347-a635-4f29-8eca-b1934c21cca8/Level+Three+-+Part+1+-+Belle+Pilates-high+%283%29.gif</image:loc>
      <image:title>About</image:title>
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    <image:image>
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      <image:title>About - Hello and welcome</image:title>
      <image:caption>My name is Belle and I have been teaching Pilates for over 20+ years. I trained with Michael King at the Michael King Pilates Institute in London where I gained my Mat Based Pilates Diploma. Previous to this I qualified in Exercise to Music and have taught aerobics, step, body toning and circuits. I am also a qualified Personal Trainer and Gym Instructor. I have loved it all. Pilates has been my constant passion. I have enjoyed seeing my clients move more freely, gain deep strength, reduce pain and discomfort and keep their youthfulness. These past 5 years I’ve journeyed through perimenopause and now the menopause and I have struggled with joint pain and muscle tone loss and lets not forget the weight gain and mood swings! Pilates keeps me strong, calm and clear minded. Let me guide you with calm instruction and I will teach you the exercises and all the levels. Together we will work through each exercise, learning and listening to our bodies, discovering our strength and flexibility.</image:caption>
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      <image:title>About - Let’s chat</image:title>
      <image:caption>If you have any questions or would like to know more about the classes, please get in touch - it’ll be lovely to hear from you.</image:caption>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>Contact - Contact me</image:title>
      <image:caption>If you would like to find out more and to make sure the classes will be right for you please contact me via the form below or send me an email hello@bellepilates.co.uk I look forward to hearing from you soon. With love, Belle</image:caption>
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